Thoughts To Think About

July is the month I am celebrating the "Journey." The journey means our life adventure and everything that comes with that. The good, the...

For the remainder of the month of May, take your pick of Youth Mask for Free with any order over $50. Of course this is while supplies...

It has been a hot minute since I updated my blog. Life is so interesting, and difficult at times. With that being said, I just wanted to...

It's been a little bit since I did a post on the blog. Habits are not always easily made. So with that being said, I apologize for...

Be the best version of yourself today! Then, look at how you can be better tomorrow! We have to tap into our potential, because it isn't...

Today, my thoughts revolve around health. I have been blessed to have grown up in a home that had a very strong belief in nutrition and...

What do you do daily to get physical? The world we live in is full of sitting around. As I write this, I am sitting at my desk at work...

Let's talk nutrition today! Do you eat healthy meals? If yes, how many per week? If you don't eat healthy meals, how often per week do...

Once again, we are at the end of a crazy week. The quote I want to leave you with today comes from one of my favorites again, Goggins. If...

Here we are again on another beautiful Friday, with another "Free Your Mind Friday" thought to start off your weekend right! I want to...

I want to give you all a little teaser into something I am working on compiling right now. Over the last 15-20 years I have tried to be a...

Today I ask a simple question.. What are some quick meals you use regularly? When we are on the run or we have a really busy day with...

I was listening to my favorite beast of a man today (David Goggins) and he said something that really hit home and made me think about...

It has been a crazy couple of weeks. Out of town both weekends for soccer tournaments. But being around competitors for a couple of...

Free Your Mind Friday! Today I want to share just a few thoughts that I've had lately. I am not going to share a quote from someone else....

We're back!! Today I want to talk about failure. I'm going to share a quote from a boxer that most would rank in the Top 20 All Time....

Over the weekend, I had some thoughts cross my mind that I wanted to share. I'll start by asking a couple of questions. What is...

Can't believe we are here again already. Life seems to fly by, and if we aren't careful it will disappear before we take full advantage...

With the annual "day of love" Valentine's Day quickly approaching I have an offer for you! Health is the biggest gift you can give...

I am a HUGE David Goggins fanatic. I listen to his motivational, inspirational, insanely powerful messages on a regular basis. The thing...

Here on the blog, I plan on sharing insights of things that I enjoy including quotes, workouts, and of course food. So to begin the food...

I'm setting a goal to do a "Free Your Mind Friday" post every Friday. It will be a quote of the week from people that I enjoy following....

During this time of year we all have those moments of awesome...when our throat starts to get that tingle and our nose starts to drip....

Have you tried intermittent fasting? If yes, did you see the benefits? If no, why haven't you given it a shot? What are the benefits of...